So I just woke up from my 4 hour nap for part of my biphasic sleep cycle. I am kind of afraid that I won't have enough energy throughout the day, so I should start eating now. I am wondering how this experiment will affect my performance in judo, i am guessing that i will be very sleepy during or after the class. also i need to pick up jiujitsu again, ive spent too much time away and it makes me sad.
i had an easy time getting up, and i love my new alarm clock now so i will be able to turn off my phone and not have to worry about interrupting phone calls or texts. I am feeling pretty good right now, though my friend Marcus says that everytime he see's me I look more and more sleepy physically.'
So I actually got through my classes pretty well, even judo. I was able to keep up with the workout, and even better than most. I think the biphasic sleep works for thuesdays and thursdays. Instead of the hour nap, I am breaking it up into two half hour naps. I should have taken one at 2:00, but I had to take care of some things, and if i sleep now, ill miss some class. So Im going to try to beast it through these last two classes.
Also I remembered an article from awhile back about how if you eat an apple before you nap, when you wake up you'll be more awake than if you drank coffee. So now I have a lot of apples from the Dining commons. I should try to eat before Judo but its hard because Dave is a butt and starts class 10 min early than it should, and i already dont have too much time. So I need to find a way to eat in between.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment